yoga
Swamped with all-natural light, our studio produces a peaceful space to exercise yoga. Classes are vinyasa based, syncing body and also breath to produce a relocating meditation that reinforces and extends your mind and body. Each course relocates with intelligent sequencing from knowledgeable teachers who deal with all degrees of pupil, from newbie to advanced.
ART
Our studio is a gallery for artists and creatives to share their deal with the lively, varied, as well as growing neighborhood of Long Island City. Our team believe that yoga exercise as well as art are similar expressions and movements of our link to living a dedicated life. New talents are welcomed to work together with us to make their creation accessible to the general public.
uring the sound bath as well as sonic meditation, we will bring together a reflection which will certainly utilize audio to magnify and also anchor our mind, heart as well as spirit.
This reflection will certainly be followed by a soundbath which will be used with Tibetan vocal singing bowls, gong, bells and also percussion tools.
Some of the following ended up being possible with sonic meditations and sound bathrooms:
Heightened states of awareness or expanded awareness, adjustments in physiology and also psychology from understood as well as unknown tensions to relaxations which gradually end up being permanent.
These adjustments may stand for a tuning of body and mind. The group might develop positive power, which can influence others. Participants might achieve higher awareness as well as level of sensitivity to each various other. Songs is a welcome by-product of this task.
Our mind, body and also spirit will be tuned into a new frequency as well as we will calibrate the harmony of these three areas.
REGARDING ANDREA BAQUERO
Andrea Baquero is a specialist musician and music instructor. She is the founder of AB Songs, has shown music for over 20 years, is a Steinway & Sons Educational Companion, vibroacoustic therapist, audio healer, Yin yoga exercise educator as well as Reiki specialist. Andrea has actually done as a pianist, singer and also has held soundhealing sessions around the world as well as belongs to the vibroacoustic therapy association of London as well as American Guild of Songs.
" I think that sound and vibration are vital to human development because both are a direct course to uncovering ourselves as well as getting in touch with others. If we practice listening to all the noises worldwide, inside and also beyond us, we will at some point enable ourselves to focus on all the noises of our mind, and find out to recognize all noises. We will have the ability to tune into a globe of vibration and to pick precisely that which is nurturing."
If you're wanting to dig much deeper as well as learn more specifics regarding the postures in our flows, this's for you. We'll spend 2 hours breaking down our foundational postures to ensure that each student recognizes just how to ideal job within each more info position for their body as well as leaves with details and individualized objectives to dive much deeper in every class. Participation will be capped to ensure everyone obtains specific direction from our educators.
We recommend this workshop if you're:
brand-new to yoga and want even more in-depth information
developed in your practice and also ready for a tune up
pre- or post-natal
collaborating with injuries or restricted mobility
ready to take your technique to the next level!